Umami
Umami

Dinner

Flank Steak with Chimichurri Sauce

4 servings

porce

35 minutes

celkový čas

Ingredience

1 ½ pounds flank steak

¼ cup oil

1 teaspoon chili powder

1 teaspoon onion powder

1 teaspoon salt

juice of 1 lime

½ cup cilantro

½ cup parsley

½ onion (diced)

1 teaspoon salt (or to taste)

¼ teaspoon pepper (or to taste)

1 tablespoon garlic

½ teaspoon Italian blend seasoning

½ teaspoon crushed red pepper flakes

⅓ cup oil

2 tablespoons red wine vinegar (or apple cider vinegar)

Pokyny

Whisk together marinade ingredients. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight.

Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth.

Preheat a an oiled skillet or grill to medium-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle.

Thinly slice steak across the grain and serve with chimichurri sauce on top.

Výživové údaje

Velikost porce

-

Kalorie

538 kcal

Celkový tuk

41 g

Nasycený tuk

6 g

Nenasycený tuk

-

Trans mastné kyseliny

1 g

Cholesterol

102 mg

Sodík

1272 mg

Celkový obsah sacharidů

3 g

Vláknina

1 g

Celkové cukry

1 g

Bílkoviny

37 g

4 servings

porce

35 minutes

celkový čas
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