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Mackle Family Cook Book

Vegan Herbed Tofu Dip (15-Minutes!)

4 servings

porce

15 minutes

aktivní čas

15 minutes

celkový čas

Ingredience

1 block soft or silken tofu (350 grams or 12.3 ounces)

1/4 cup fresh dill

1/4 cup fresh parsley

1/4 cup fresh chives

1/2 a lemon, juice only

1/2 tsp garlic powder (or 1 large clove)

1/2 tsp onion powder

1/4 tsp ground cumin (do not skip!!)

1/4 cup nutritional yeast (yellow flakes; do not confuse with traditional baker's yeast)

1 tsp apple cider vinegar (or white wine vinegar)

Salt + pepper, to taste

Pokyny

Remove tofu from packaging, draining the liquid well. Wrap tofu block in a paper towel and gently squeeze out excess liquid.

Then, add all ingredients to a large food processor, generously seasoning with salt and pepper. Blend until smooth, scraping the sides of the processor down as needed. Feel free to adjust flavours to desired taste.

Serve immediately or store in the fridge for later. If you want the dip chilled and slightly thicker, you may refrigerate this dip for about 30-60 minutes before serving. See notes for serving ideas!

Výživové údaje

Velikost porce

-

Kalorie

65 kcal

Celkový tuk

3 g

Nasycený tuk

0.3 g

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

-

Sodík

9 mg

Celkový obsah sacharidů

5 g

Vláknina

1 g

Celkové cukry

1 g

Bílkoviny

6 g

4 servings

porce

15 minutes

aktivní čas

15 minutes

celkový čas
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