Creeach Fam Recipes
Air Fryer Lemon and Herb Tilapia
4 servings
porce15 minutes
celkový časIngredience
1 teaspoon lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon salt
4 tilapia fillets (about 6 ounces)
Pokyny
Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.
Then rub the spices onto the fish. (Both sides)
Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.
Plate, serve, and enjoy!
Výživové údaje
Velikost porce
-
Kalorie
171 kcal
Celkový tuk
3 g
Nasycený tuk
1 g
Nenasycený tuk
2 g
Trans mastné kyseliny
-
Cholesterol
85 mg
Sodík
567 mg
Celkový obsah sacharidů
2 g
Vláknina
1 g
Celkové cukry
0.1 g
Bílkoviny
34 g
4 servings
porce15 minutes
celkový čas