Untested Recipes
Beef- Herb-crusted with Zinfandel-Shallot Sauce
4 servings
porce30 minutes
celkový časIngredience
2 shallots, large chopped
1 cup red wine ; such as Zinfandel
2 cups beef stock
2 Tbs. plus 1/2 cup panko bread crumbs
1 tsp. butter
3 Tbs. parsley
1 Tbs. thyme ; fresh, chopped
1 Tbs. sage ; fresh, chopped
1 egg white
4 filets mignons ; trimmed, each 5 oz. and 1 1/4 inches thick
Salt ; and freshly ground pepper
Pokyny
In a heavy saucepan over medium heat, combine the shallots and wine. Bring to a boil and boil until the liquid has evaporated, about 20 minutes. Add the stock and boil until reduced to 3/4 cup, about 20 minutes more. Remove from the heat and pour into a blender or food processor. Add the 2 Tbs. bread crumbs and the butter and puree to form a smooth sauce.
About 10 minutes before the sauce is ready, in a small bowl, stir together the remaining 1/2 cup bread crumbs, the parsley, thyme, sage and egg white.
Heat a large fry pan over medium-high heat. Coat the pan with nonstick cooking spray. Season the beef medallions with salt and pepper and add to the pan. Sear, turning once, about 2 minutes per side. Remove from the pan and press the herb mixture onto one side of each medallion.
Again coat the pan with cooking spray and return to medium-high heat. Return the medallions, crumb sides down, to the pan and cook until golden and the meat is medium-rare, about 2 minutes.
Remove from the heat. Ladle the pureed sauce onto warmed individual plates, dividing it evenly. Place the beef medallions, crumb sides up, on the sauce. Serve hot.
Výživové údaje
Velikost porce
1 1 Serving (609g)
Kalorie
180
Celkový tuk
1.57266051959888 g
Nasycený tuk
0.855664582521766 g
Nenasycený tuk
-
Trans mastné kyseliny
0.144828020782012 g
Cholesterol
2.54192707926625 mg
Sodík
977.566624989548 mg
Celkový obsah sacharidů
9.90638187653582 g
Vláknina
0.633024991557879 g
Celkové cukry
9.27335688497794 g
Bílkoviny
10.6713407294117 g
4 servings
porce30 minutes
celkový čas