ya Boi

Pork stew

Name: Pork stew
Prep time: 25 min
Cook time: 1 h 35 min
Total time: 2 h
Yield: 4 servings
Ingredients: 1 tbsp rapeseed oil; 2 onions halved and sliced; 3 celery sticks thickly sliced; 2 bay leaves; 1 tbsp picked thyme leaves; 500g lean pork fillet cut into large chunks; 2 tsp English mustard powder; 4 large garlic cloves grated; 2 tbsp spelt flour; 4 tbsp cider vinegar; 800ml bouillon or chicken stock; 1 Granny Smith apple, peeled, cored and cut into chunks; 2 leeks thickly sliced; 4 carrots cut into chunks; 140g spelt flour; 1 tsp baking powder; 1 tsp English mustard powder; 2 tbsp finely chopped flat-leaf parsley; 1 tbsp picked thyme leaves plus a few sprigs to garnish; 2 tbsp bio yogurt; 2 tbsp rapeseed oil

4 servings

porce

25 minutes

aktivní čas

2 hours

celkový čas

Začít vařit

Ingredience

1 tbsp rapeseed oil

2 onions halved and sliced

3 celery sticks thickly sliced

2 bay leaves

1 tbsp picked thyme leaves

500g lean pork fillet cut into large chunks

2 tsp English mustard powder

4 large garlic cloves grated

2 tbsp spelt flour

4 tbsp cider vinegar

800ml bouillon or chicken stock

1 Granny Smith apple, peeled, cored and cut into chunks

2 leeks thickly sliced

4 carrots cut into chunks

140g spelt flour

1 tsp baking powder

1 tsp English mustard powder

2 tbsp finely chopped flat-leaf parsley

1 tbsp picked thyme leaves plus a few sprigs to garnish

2 tbsp bio yogurt

2 tbsp rapeseed oil

Pokyny

Heat 1 tbsp of the oil in a flameproof and ovenproof dish. Add the onions, celery, bay and thyme, and fry for about 8 mins until softened. Add the pork and cook for a few mins until it changes colour, but it doesn’t need to brown as you don’t want to overcook it.

Stir in the mustard powder, garlic, flour and vinegar, then pour in the bouillon, stirring to prevent any lumps forming.

Add the apple, leeks and carrots, bring the liquid to the boil, then reduce to a simmer. Cover the pan and simmer for 1 hr, stirring occasionally, until the pork and vegetables are tender.

When the stew is nearly cooked, heat oven to 190C/170C fan/gas 5. To make the dumplings, tip the flour, baking powder, mustard powder, parsley and thyme into a bowl and stir to combine. Put the yogurt in a jug, make up to 100ml with water, then stir in the oil. Lightly stir the liquid into the flour to make a soft, slightly sticky dough. Divide the dough equally into eight and shape into balls. Drop them on top of the stew, drizzling each one with the remaining oil. Bake for 20 mins until the dumplings are golden. Scatter with the extra thyme, if you like, before serving.

Výživové údaje

Velikost porce

Kalorie

526

Celkový tuk

17 g

Nasycený tuk

3 g

Nenasycený tuk

Trans mastné kyseliny

Cholesterol

Sodík

0.7 mg

Celkový obsah sacharidů

50 g

Vláknina

13 g

Celkové cukry

17 g

Bílkoviny

36 g