Keto Zucchini Basil Soup

• porce: 4 servings
• aktivní čas: 5 minutes
• celkový čas: 28 minutes

Ingredience

2 medium zucchini

1 onion (peeled & chopped)

2 cloves garlic (peeled & chopped)

3 tablespoons coconut oil (or olive oil for coconut free)

3 cups vegetable stock

1/3 cup Fresh basil

1/2 teaspoon salt

1/2 teaspoon white pepper (or black pepper)

Pokyny

Heat the oil in a large saucepan.

Add the onion and garlic and cook on a medium heat for 3-5 minutes until soft.

Chop the zucchini into slices and add to the saucepan. Cook for a further 5 minutes, stirring occasionally.

Add the vegetable stock, bring to the boil, cover with a lid and simmer for 15 minutes.

Add the basil and blend with a hand blender or in a food processor.

Season to taste and serve

Výživové údaje

• Kalorie: 87 kcal
• Celkový tuk: 7 g
• Celkový obsah sacharidů: 6 g
• Vláknina: 2 g
• Bílkoviny: 2 g