Jennie’s Eats 🥙
Green goddess bowls
4 servings
porce15 minutes
aktivní čas45 minutes
celkový časIngredience
1 cup farro
2 cups broccoli florets
1 tbsp olive oil
1/4 tsp salt
1 cup edamame beans
1 avocado, sliced
2 cups salad greens
2 tbsp pumpkin seeds
1/3 cup olive oil
2 tbsp tahini
3 tbsp lemon juice
1 tbsp dijon mustard
2 tsp maple syrup
1/2 cup herbs (I use basil, parsley and dill)
1–2 tbsp water
salt & pepper to taste
Pokyny
Cook the farro according to package directions. For extra flavour, cook the farro in vegetable broth.
Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. Toss the broccoli florets with olive oil and salt and roast for 15-20 minutes.
Cook the edamame in boiling water for 5-10 minutes until tender.
To prepare the dressing, add the dressing ingredients to a handheld blender and blend together.
Assemble the bowls by layering farro on the bottom, and top with broccoli, edamame, salad greens, avocado, pumpkin seeds and green goddess dressing.
Výživové údaje
Velikost porce
1/4 of recipe
Kalorie
450
Celkový tuk
15g
Nasycený tuk
-
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
-
Sodík
-
Celkový obsah sacharidů
36g
Vláknina
11g
Celkové cukry
3g
Bílkoviny
15g
4 servings
porce15 minutes
aktivní čas45 minutes
celkový čas