Creamed Chipped Beef on Toast

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 20 minutes

Ingredience

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

Pokyny

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

Výživové údaje

• Kalorie: 197 kcal
• Celkový tuk: 9 g
• Nasycený tuk: 5 g
• Nenasycený tuk: 0 g
• Cholesterol: 67 mg
• Sodík: 1641 mg
• Celkový obsah sacharidů: 9 g
• Vláknina: 0 g
• Celkové cukry: 6 g
• Bílkoviny: 21 g