Jennie’s Eats 🥙
BBQ Chicken Salad
4 servings
porce15 minutes
aktivní čas30 minutes
celkový časIngredience
1 pound boneless and skinless chicken breasts or thighs
salt and pepper to taste
1/2 cup bbq sauce
6 cups lettuce, sliced
1 cup tomato, diced
1 cup black beans
1 cup corn (~2 ears), preferably grilled or charred
1 large avocado, diced
1/4 cup red onion, sliced or diced (or pickled red onions)
1/4 cup cilantro, torn
1/2 cup avocado dressing or cilantro lime ranch dressing
Pokyny
Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side basting the chicken in the BBQ sauce as you go.
Let the chicken cool a bit and slice.
Assemble salad and enjoy!
Výživové údaje
Velikost porce
-
Kalorie
Calories 514
Celkový tuk
Fat 26g
Nasycený tuk
Saturated 4g
Nenasycený tuk
-
Trans mastné kyseliny
Trans 0
Cholesterol
Cholesterol 90mg
Sodík
Sodium 713mg
Celkový obsah sacharidů
Carbs 56g
Vláknina
Fiber 13g
Celkové cukry
Sugars 16g
Bílkoviny
Protein 39g
4 servings
porce15 minutes
aktivní čas30 minutes
celkový čas