Panera Strawberry Smoothie Recipe

• porce: 1 serving
• aktivní čas: 5 minutes
• celkový čas: 5 minutes

Ingredience

⅔ cup plain Greek yogurt

1½ cups frozen strawberries

¼ cup apple juice

¼ cup white grape juice

¾ teaspoon stevia in the raw (See note)

2 teaspoons honey

Pokyny

In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.

Start the blender on low speed, then increase the speed to high. Blend until smooth.

If the smoothie is too thick, add a splash more juice and blend to incorporate.

Pour into a glass and enjoy immediately.

Výživové údaje

• Kalorie: 259 kcal
• Celkový tuk: 1 g
• Nasycený tuk: 0.2 g
• Nenasycený tuk: 0.5 g
• Trans mastné kyseliny: 0.01 g
• Cholesterol: 7 mg
• Sodík: 56 mg
• Celkový obsah sacharidů: 52 g
• Vláknina: 5 g
• Celkové cukry: 41 g
• Bílkoviny: 16 g