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Sweet potato steaks

Name: Sweet potato steaks
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 2 servings
Ingredients: 1 gigantic sweet potato - to cut 2 x “steaks” (1.8 cm thick, 17 cm long, 7 cm wide, 0.7 x 6.5 x 2.75" - Note 1); 2 - 3 tsp olive oil; 1 1/2 tsp smoked paprika (sub ordinary); 1/2 tsp onion powder (or more garlic powder); 1/2 tsp garlic powder (or more onion powder); 1/4 tsp cumin powder; 1/2 tsp cooking/kosher salt; 1/4 tsp black pepper; 1 cup plain yogurt (250g); 2 1/2 tbsp tahini (Note 2); 1 1/2 tbsp lemon juice; 1 garlic clove (, finely grated); 1/2 tsp cooking/kosher salt; 2 tbsp extra virgin olive oil; 3 garlic cloves (, finely minced); 1 1/2 tbsp eschallot (US: shallot), finely chopped (Note 3); 1 tbsp red cayenne pepper (, deseeded, finely chopped (not spicy, Note 4); 1 tbsp green cayenne pepper (, deseeded, finely chopped (not spicy, Note 4); 1 tbsp white sesame seeds; 2 tbsp pine nuts (, toasted); 2 tbsp coriander/cilantro leaves (, finely chopped); Pinch of sumac (, optional (or paprika); Pita or lebanese bread (, toasted (Note 5)

2 servings

porce

10 minutes

aktivní čas

1 hour 10 minutes

celkový čas

Začít vařit

Ingredience

1 gigantic sweet potato - to cut 2 x “steaks” (1.8 cm thick, 17 cm long, 7 cm wide, 0.7 x 6.5 x 2.75" - Note 1)

2 - 3 tsp olive oil

1 1/2 tsp smoked paprika (sub ordinary)

1/2 tsp onion powder (or more garlic powder)

1/2 tsp garlic powder (or more onion powder)

1/4 tsp cumin powder

1/2 tsp cooking/kosher salt

1/4 tsp black pepper

1 cup plain yogurt (250g)

2 1/2 tbsp tahini (Note 2)

1 1/2 tbsp lemon juice

1 garlic clove (, finely grated)

1/2 tsp cooking/kosher salt

2 tbsp extra virgin olive oil

3 garlic cloves (, finely minced)

1 1/2 tbsp eschallot (US: shallot), finely chopped (Note 3)

1 tbsp red cayenne pepper (, deseeded, finely chopped (not spicy, Note 4)

1 tbsp green cayenne pepper (, deseeded, finely chopped (not spicy, Note 4)

1 tbsp white sesame seeds

2 tbsp pine nuts (, toasted)

2 tbsp coriander/cilantro leaves (, finely chopped)

Pinch of sumac (, optional (or paprika)

Pita or lebanese bread (, toasted (Note 5)

Pokyny

Preheat oven to 200°C/400°F (180°C fan-forced). Line a tray with parchment/baking paper.

Bake sweet potato - Rub sweet potato steaks with oil, then sprinkle each side evenly with spice mix (don’t rub, it smears). Bake 45 - 50 minutes until potato is soft. Don’t flip.

Tahini yogurt sauce - Whisk ingredients in a medium heat-proof bowl until mostly combined. Microwave for 20 seconds on high. Whisk again - it will be like softly whipped cream! Use warm or at room temp.

Toast pine nuts in a small pan (no oil) preheated over medium heat. Once lightly golden, remove into a bowl.

Topping - In the same pan, heat oil (still on medium). Add all Topping ingredients and cook, stirring, until the garlic is golden. Transfer into a bowl immediately.

Assemble - Smear most of the yogurt sauce on plate (save some for drizzling). Put sweet potato on top. Sprinkle with Topping, drizzle with yogurt sauce, then sprinkle with pine nuts, coriander and sumac. EAT with crunchy toasted flatbread!

Výživové údaje

Velikost porce

Kalorie

682 kcal

Celkový tuk

41 g

Nasycený tuk

7 g

Nenasycený tuk

32 g

Trans mastné kyseliny

Cholesterol

16 mg

Sodík

1373 mg

Celkový obsah sacharidů

69 g

Vláknina

11 g

Celkové cukry

18 g

Bílkoviny

15 g