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Matthew Recipes

White Chicken Chili

6 servings

porce

10 minutes

aktivní čas

25 minutes

celkový čas

Ingredience

1 tablespoon vegetable oil

1 cup frozen whole kernel corn (about 4 ounces)

1 large red bell pepper, diced (about 1 cup)

1 tablespoon chili powder

2 cups shredded cooked chicken or 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained

1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup

1 cup water

2 cans (about 15 ounces each) white cannellini beans, rinsed and drained

5 tablespoons shredded Cheddar cheese

2 green onion, sliced (about 1/4 cup)

Pokyny

Heat the oil in a 3-quartsaucepan over medium-high heat

Add the corn, bell pepper and chili powder and cook for 2 minutes

Stir in the chicken

Stir in the soup, salsa, water and beans andheat to a boil

Reduce the heat to low

Cover and cook for 10 minutes (this gives the flavors time to blend)

Season to taste with salt and pepper

Serve topped with the cheese and green onions

Výživové údaje

Velikost porce

servings (about 1 cup ea

Kalorie

329cal

Celkový tuk

93

Nasycený tuk

10.3g

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

2.8g

Sodík

0.1g

Celkový obsah sacharidů

5.12g

Vláknina

93mcg

Celkové cukry

-

Bílkoviny

38.1mg

6 servings

porce

10 minutes

aktivní čas

25 minutes

celkový čas
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