Spicy tuna & cottage cheese jacket Potato

• porce: 1 serving
• aktivní čas: 10 minutes
• celkový čas: 1 hour 10 minutes

Ingredience

225g can tuna drained

½ red chilli chopped

1 spring onion sliced

handful halved cherry tomatoes

½ small bunch coriander chopped

1 medium-sized jacket potato

150g low-fat cottage cheese

Pokyny

Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.

Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

Výživové údaje

• Kalorie: 439
• Celkový tuk: 5 g
• Nasycený tuk: 2 g
• Sodík: 1.7 mg
• Celkový obsah sacharidů: 33 g
• Vláknina: 3 g
• Celkové cukry: 7 g
• Bílkoviny: 64 g