untested
Israeli Couscous Salad With Honey Lemon Vinaigrette
4 servings
porce15 minutes
aktivní čas27 minutes
celkový časIngredience
1 tablespoon butter
3/4 cups Israeli couscous
1 cup chicken or vegetable broth
1/4 cup freshly squeezed lemon juice
2 tablespoons vinegar (I used a white balsamic)
2 tablespoons honey
1/4 cup oil (I used olive oil)
1 tablespoon Dijon mustard
1/4 cup sun dried tomatoes, chopped
4 cups mixed baby greens
1/4 cup crumbled feta cheese
1-2 cups chicken, sliced or cubed (I used a rotisserie)
2 tablespoons fresh basil leaves, torn
Sprinkle of Everything But the Bagel Sesame Seasoning from Trader Joes (optional)
Pokyny
For the Couscous
Melt butter over medium high heat and add couscous in a small pan. Toast couscous lightly until fragrant and golden brown, stirring constantly. Add broth and bring to a boil. Turn heat to low, cover, and cook 10-12 minutes. Let cool to room temperature.
For the Vinaigrette
Add lemon juice, vinegar, honey, mustard, and oil to a small mason jar with a pinch of salt and a few turns of freshly ground pepper and screw the lid on securely. Shake well until emulsified.
For the Salad
Add 2 tablespoons of the vinaigrette to the cooled couscous. Stir in sun-dried tomatoes. In a large bowl, layer baby greens, couscous, feta cheese, and sliced chicken. Tear fresh basil leaves over the top of the salad and sprinkle with Everything But the Bagel Seasoning (optional). Add additional vinaigrette to taste.
Výživové údaje
Velikost porce
-
Kalorie
440
Celkový tuk
27g
Nasycený tuk
7.1g
Nenasycený tuk
17.5g
Trans mastné kyseliny
0.1g
Cholesterol
65mg
Sodík
516mg
Celkový obsah sacharidů
32g
Vláknina
8.8g
Celkové cukry
13g
Bílkoviny
21g
4 servings
porce15 minutes
aktivní čas27 minutes
celkový čas