Conner Family Recipes
Oven-Roasted Asparagus
4 servings
porce10 minutes
aktivní čas25 minutes
celkový časIngredience
1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese (Optional)
1 clove garlic, minced (Optional)
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice (Optional)
Pokyny
Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C).
Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat.
Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Výživové údaje
Velikost porce
-
Kalorie
123 kcal
Celkový tuk
11 g
Nasycený tuk
2 g
Nenasycený tuk
0 g
Trans mastné kyseliny
-
Cholesterol
2 mg
Sodík
471 mg
Celkový obsah sacharidů
5 g
Vláknina
2 g
Celkové cukry
2 g
Bílkoviny
3 g
4 servings
porce10 minutes
aktivní čas25 minutes
celkový čas