Veggie Hummus Sandwich

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 10 minutes

Ingredience

8 slices bread (gluten free, if desired)

1 cup hummus (any savory variety, homemade or store-bought)

2 cups arugula (romaine or fresh spinach would also work)

2 carrots (peeled into ribbons or shredded)

1/2 English cucumber (sliced thin)

1 red bell pepper (sliced thin)

Pokyny

Toast the bread, if desired.

Spread 2 tablespoons of hummus on one slice of bread.

Top with 1/2 cup arugula, then a pile of carrot ribbons, followed 6 slices of cucumber and some bell pepper slices.

Spread another 2 tablespoons on hummus on a second slice of bread and add it to the top of the sandwich, hummus side down.

Slice in half for easier eating.

Výživové údaje

• Kalorie: 337 kcal
• Celkový tuk: 10 g
• Sodík: 456 mg
• Celkový obsah sacharidů: 64 g
• Vláknina: 12 g
• Celkové cukry: 10 g
• Bílkoviny: 13 g