Shared Deliciousness
Roasted chickpea wraps
4 servings
porce20 minutes
aktivní čas45 minutes
celkový časIngredience
1 can chickpeas
2 tsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
1 tsp coriander or oregano
1 avocados stoned, peeled and chopped (or chopped tomato and cucumber)
juice 1 lime
tortillas, naan or pitas
Shredded lettuce/greens
Plain yogurt or mayo
Roasted red peppers chopped
Pokyny
Heat oven to 425. Drain the chickpeas and put in a large bowl. Add the olive oil and spices. Stir the chickpeas well to coat, then spread them onto a large baking tray and roast for 20-25 mins or until starting to crisp – give the tray a shake halfway through cooking to ensure they roast evenly. Remove from the oven and season to taste.
Toss the chopped avocados with the lime juice then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yogurt, peppers and toasted chickpeas at the table.
Poznámky
Flexible to whatever you have available.
Výživové údaje
Velikost porce
-
Kalorie
489
Celkový tuk
22 g
Nasycený tuk
4 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
-
Sodík
0.8 mg
Celkový obsah sacharidů
47 g
Vláknina
14 g
Celkové cukry
6 g
Bílkoviny
18 g
4 servings
porce20 minutes
aktivní čas45 minutes
celkový čas