Ky And Nic

Cowboy Butter for Steak

Name: Cowboy Butter for Steak
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 8 tbsp / 120g Unsalted Butter, (softened, see notes); 2 tbsp very finely diced Fresh Parsley; 1 tbsp very finely diced Fresh Chives; 1/2 tsp (not tbsp!) very finely diced Fresh Thyme Leaves; 1 clove Garlic, (finely grated/minced); 2 tsp Lemon Juice; 1 tsp Dijon Mustard; 3/4 tsp Smoked Paprika; 1/2 tsp Worcestershire Sauce; 1/2 tsp Chilli Flakes, (or to spice preference); 1/2 tsp Salt, (or to taste); 1/4 tsp Black Pepper, (or to taste); 2x 220g/8oz Sirloin Steaks, (at room temp); 1 tbsp Vegetable Oil; Salt & Black Pepper, (as needed)

4 servings

porce

10 minutes

aktivní čas

15 minutes

celkový čas

Začít vařit

Ingredience

8 tbsp / 120g Unsalted Butter, (softened, see notes)

2 tbsp very finely diced Fresh Parsley

1 tbsp very finely diced Fresh Chives

1/2 tsp (not tbsp!) very finely diced Fresh Thyme Leaves

1 clove Garlic, (finely grated/minced)

2 tsp Lemon Juice

1 tsp Dijon Mustard

3/4 tsp Smoked Paprika

1/2 tsp Worcestershire Sauce

1/2 tsp Chilli Flakes, (or to spice preference)

1/2 tsp Salt, (or to taste)

1/4 tsp Black Pepper, (or to taste)

2x 220g/8oz Sirloin Steaks, (at room temp)

1 tbsp Vegetable Oil

Salt & Black Pepper, (as needed)

Pokyny

Combine all of the cowboy butter ingredients in a small mixing bowl.

Pat the steaks dry then generously season both sides with salt and pepper. Add a large cast-iron or heavy-based pan over high heat. Once the pan is very hot, add the oil and leave for 5-10 seconds. For medium-rare, add the steaks and leave undisturbed for 2 minutes. Flip them over and fry for 2 minutes, then remove and rest them to one side for 5 minutes.

Serve the steak with your desired amount of butter and enjoy!

Výživové údaje

Velikost porce

Kalorie

105 kcal

Celkový tuk

11.59 g

Nasycený tuk

7.305 g

Nenasycený tuk

3.465 g

Trans mastné kyseliny

0.466 g

Cholesterol

31 mg

Sodík

158 mg

Celkový obsah sacharidů

0.71 g

Vláknina

0.2 g

Celkové cukry

0.13 g

Bílkoviny

0.28 g