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Sam's Recipes

Pork Tenderloin Sandwich

2 servings

porce

50 minutes

celkový čas

Ingredience

2 pork tenderloins

1 tablespoon olive oil

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon garlic powder

1 teaspoon cumin

1 teaspoon thyme

2 buns of choice

Sliced tomatoes

Red onion (sliced and grilled)

Lettuce

Sliced Pickles

Pokyny

Heat your grill to medium high (350-400 degrees fahrenheit) and prepare your pork by rubbing it with the olive oil.

In a small bowl combine your salt, pepper, garlic powder, cumin, and thyme. Rub your oiled pork with the spice mix to coat evenly.

Place the pork tenderloins onto the heated grill and cook for 12-15 minutes on each side. Check the temperature of the pork for doneness, it should read 155 degrees fahrenheit in the thickest part of the pork.

Slice your vegetables while pork is grilling, during the last 15 minutes of grilling your pork, grill your red onions, brush them with olive oil and place them on the grill.

Grill the onions about 5 minutes on each side and remove from grill.

Remove pork from the grill when it is fully cooked, allow it to set at room temperature for about 10 minutes. Cut the tenderloins into about 1 inch sections.

To assemble sandwich, split your buns or rolls, spread some mayonnaise on each bun. Place some lettuce on the bottom bun, followed by your pork, tomatoes, grilled onions and pickles. Finish with salt and pepper to taste.

Výživové údaje

Velikost porce

-

Kalorie

1185 kcal

Celkový tuk

37 g

Nasycený tuk

11 g

Nenasycený tuk

21 g

Trans mastné kyseliny

0.3 g

Cholesterol

590 mg

Sodík

1161 mg

Celkový obsah sacharidů

12 g

Vláknina

1 g

Celkové cukry

2 g

Bílkoviny

190 g

2 servings

porce

50 minutes

celkový čas
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