Beef Chilli with Rice Recipe

• porce: five portions
• celkový čas: 1 hour 30 minutes

Ingredience

20g vegetable oil (approx. 1 tbsp) £0.03⁣⁣

1 large onion, diced £0.20⁣⁣

2 mixed bell peppers, diced £0.87⁣⁣

3 garlic cloves, minced £0.12⁣⁣

500g beef mince (20% fat) £2.69⁣⁣

1 tsp chilli powder £0.06⁣⁣

1 tsp ground cumin £0.05⁣⁣

1 tsp smoked paprika £0.05⁣⁣

1 tbsp chipotle paste £0.15⁣⁣

2 tbsp tomato purée £0.08⁣⁣

1 can chopped tomatoes (400g) £0.45⁣⁣

1 can kidney beans, drained and rinsed £0.50⁣⁣

2 beef stock cubes £0.20⁣⁣

1 tbsp balsamic vinegar £0.10⁣⁣

300g basmati rice (75g per serving) £0.56⁣⁣

Total Cost (Approx.): £7.11⁣⁣

Cost Per Serving Per Usage (Serves 4): £1.78⁣⁣

Pokyny

Sear off your beef until it’s crispy, then remove it from the pan. In the same pan, fry the onion, garlic, and peppers until softened. Add the beef back in, then stir in the tomato purée, chopped tomatoes, all your spices, a couple of beef stock cubes, chipotle paste, kidney beans, and balsamic vinegar. Let it simmer gently for 30 minutes to an hour.⁣⁣

Come back and add sweetcorn, a squeeze of lime, and about 300–350g of cooked basmati rice. Give it all a good stir and let it heat through until everything is ready to serve.⁣⁣

And that’s pretty much it! This is a ridiculously straightforward recipe. I made five portions, but the ingredients and instructions above are for four. Enjoy!⁣⁣

Disclaimer - I used cheese, which obviously would cost a little bit extra, but you don’t have to if you’re really on a budget. I would really recommend sour cream as well—it makes a big difference. ⁣⁣

Per Portion⁣

Calories: 755 kcal⁣⁣

Protein: 38.7g⁣