Healthy Carrot Muffins

• porce: 12 servings
• aktivní čas: 10 minutes
• celkový čas: 25 minutes

Ingredience

2 cups rolled oats

8 medjool dates, pits removed

1/2 cup olive oil

1/4 cup real maple syrup

3-4 carrots, peeled and shredded (about 2 cups total)

2 eggs

1 teaspoon baking soda

1/2 teaspoon cinnamon

pinch of salt

walnuts or raisins (optional)

Pokyny

Preheat the oven to 350 degrees. Grate your carrots.

Mix all ingredients in a blender until a chunky batter comes together.

Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.

Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡

Výživové údaje

• Kalorie: 213
• Celkový tuk: 10.2 g
• Nasycený tuk: 1.8 g
• Trans mastné kyseliny: 0 g
• Cholesterol: 31 mg
• Sodík: 76 mg
• Celkový obsah sacharidů: 27.9 g
• Vláknina: 3.1 g
• Celkové cukry: 15.6 g
• Bílkoviny: 3.2 g