Sam's Recipes

Christmas Cornish Game Hens

Name: Christmas Cornish Game Hens
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 6 servings
Cuisine: Entree
Ingredients: 3 large carrots, roughly chopped; 3 stalks celery, roughly chopped; 3 large onions, roughly chopped; 2 parsnips, rough chopped; 2 oranges, cut into wedges; 6 Cornish game hens (about 2 pounds each), rinsed and dried thoroughly; Olive oil, to drizzle; Holiday Dry Rub, recipe follows; 2 tablespoon salt; 2 teaspoon chili powder; 1 teaspoon sugar; 1 teaspoon ground cinnamon

Entree

6 servings

porce

20 minutes

aktivní čas

1 hour 15 minutes

celkový čas

Začít vařit

Ingredience

3 large carrots, roughly chopped

3 stalks celery, roughly chopped

3 large onions, roughly chopped

2 parsnips, rough chopped

2 oranges, cut into wedges

6 Cornish game hens (about 2 pounds each), rinsed and dried thoroughly

Olive oil, to drizzle

Holiday Dry Rub, recipe follows

2 tablespoon salt

2 teaspoon chili powder

1 teaspoon sugar

1 teaspoon ground cinnamon

Pokyny

Preheat oven to 450 degrees F.

Spread the vegetables and orange out evenly in the roasting pans. Place the Cornish game hens over the vegetables. Drizzle with olive oil. Rub the oil into the hens and sprinkle with the seasoning mixture, remembering to season the cavity. Place some vegetables and an orange wedge in the cavity of the birds.

Place in the oven and roast for 45 minutes or until the juices run clear and they are browned. Let the hens rest 10 minutes before carving.

Place all ingredients in a bowl and mix to combine.

Výživové údaje

Velikost porce

Kalorie

456

Celkový tuk

27g

Nasycený tuk

Nenasycený tuk

Trans mastné kyseliny

Cholesterol

153mg

Sodík

878mg

Celkový obsah sacharidů

26g

Vláknina

Celkové cukry

12g

Bílkoviny

28g