Italian Sausage with Farfalle and Broccoli Rabe

• porce: 4 servings
• aktivní čas: 15 minutes
• celkový čas: 35 minutes

Ingredience

1 (16 ounce) package farfalle (bow tie) pasta

1 tablespoon olive oil

1 pound bulk Italian sausage

2 cloves garlic, minced

2 ½ cups chicken broth

⅛ teaspoon crushed red pepper flakes

1 bunch broccoli rabe, trimmed

¼ cup butter

1 ½ cups grated Parmesan cheese

¼ teaspoon salt

¼ teaspoon black pepper

Pokyny

Bring a large pot of lightly salted water to a boil over high heat. Add the farfalle pasta, and cook until al dente, 8 to 10 minutes; drain.

Meanwhile, heat the olive oil in a large skillet over medium-high heat. Stir in the Italian sausage until crumbly and no longer pink, about 5 minutes. Stir in the garlic, and continue cooking until the sausage begins to brown, about 5 minutes more. Pour off the excess grease, then pour in the chicken broth and red pepper flakes. Bring to a boil over high heat, then add the broccoli rabe, and cover. Cook until the broccoli rabe is tender, about 4 minutes.

When the broccoli rabe is done, stir in the butter, Parmesan cheese, salt, and pepper until the meat sauce has thickened. Toss with the farfalle and serve.

Výživové údaje

• Kalorie: 393 kcal
• Celkový tuk: 20 g
• Nasycený tuk: 9 g
• Nenasycený tuk: 0 g
• Cholesterol: 43 mg
• Sodík: 707 mg
• Celkový obsah sacharidů: 36 g
• Vláknina: 2 g
• Celkové cukry: 2 g
• Bílkoviny: 19 g