Instant Pot Aloo Matar Recipe (Potato & Peas Curry)

• porce: 4 servings
• aktivní čas: 5 minutes
• celkový čas: 25 minutes

Ingredience

1 tablespoon Oil

1 teaspoon Cumin seeds (Jeera)

1 Green Chili Pepper (slit into two pieces, optional)

1 cup Onions (diced)

1 teaspoon Ginger (grated)

1 teaspoon Garlic (minced)

1 cup Tomatoes (diced)

1 cup Water

2 Potatoes (medium, cut into 3/4 inch cubes, I used russett potatoes)

1 cup Green peas

1/4 teaspoon Garam Masala (adjust to taste)

Cilantro (to garnish)

2 teaspoon Coriander powder (Dhaniya powder)

1/2 teaspoon Kashmiri red chili powder (mild, adjust to taste)

1/2 teaspoon Ground Turmeric (Haldi powder)

1 teaspoon Salt

Pokyny

Start the pressure cooker in sauté mode and let it heat. Add oil and cumin seeds. Saute for 30 seconds.

When the cumin seeds change color, add green chili, onions, ginger and garlic. Sauté for 3 minutes until the onions become golden brown while stirring frequently.

Add tomato and spices. Stir and let them cook for 2 minutes until the tomatoes are softened. You can optionally cover with a lid.

Add potatoes, peas and water. Stir and scrape off anything stuck to the bottom of the pot. Press Cancel and close lid with vent in sealing position.

Change the instant pot setting to manual or pressure cook mode at high pressure for 2 mins. After the instant pot beeps, let the pressure release naturally for 5 minutes, then quick release the pressure manually.

Open the pot. Sprinkle Garam Masala and mix with the curry.

Garnish with cilantro. Serve aloo matar with roti, naan or rice.

For stovetop:

Follow the same steps as above. For cooking in a pan on stovetop, cover with a lid and cook for about 10-15 minutes on low heat, while stirring frequently. For a stovetop pressure cooker, cook for 2 whistles on medium heat.

Výživové údaje

• Kalorie: 156 kcal
• Celkový tuk: 4 g
• Sodík: 644 mg
• Celkový obsah sacharidů: 25 g
• Vláknina: 6 g
• Celkové cukry: 5 g
• Bílkoviny: 5 g