Cooking With Olmsteds
Easy, Excellent Baked Flounder
4 servings
porce10 minutes
aktivní čas35 minutes
celkový časIngredience
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
Pokyny
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Výživové údaje
Velikost porce
-
Kalorie
238 kcal
Celkový tuk
13 g
Nasycený tuk
8 g
Nenasycený tuk
0 g
Trans mastné kyseliny
-
Cholesterol
91 mg
Sodík
314 mg
Celkový obsah sacharidů
4 g
Vláknina
0 g
Celkové cukry
1 g
Bílkoviny
22 g
4 servings
porce10 minutes
aktivní čas35 minutes
celkový čas