Umami
Umami

Snacks

Berry Yogurt Popsicles

16 servings

portioner

3 hours

total tid

Ingredienser

1 cup blueberries

1/2 cup blackberries

6 oz fat free blueberry yogurt

1 cup crushed ice

14 oz fat free vanilla yogurt

2 tbsp agave or sugar

1 cup crushed ice

3/4 cup raspberries

3/4 cup strawberries

6 oz fat free strawberry yogurt

1 cup crushed ice

Vejledning

Blend each color smoothie separately in a blender and set aside.

Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.

Remove from the freezer and insert the sticks, then freeze one hour.

Add the white yogurt into each popsicle mold 1/3 of the way and freeze an additional hour.

Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.

Ernæring

Portionsstørrelse

1 popsicle (about 1/2 cu

Kalorier

51 kcal

Fedt i alt

0.5 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

14 mg

Kulhydrater i alt

8.5 g

Kostfiber

1 g

Sukker i alt

7 g

Protein

14 g

16 servings

portioner

3 hours

total tid
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