Snacks
Berry Yogurt Popsicles
16 servings
portioner3 hours
total tidIngredienser
1 cup blueberries
1/2 cup blackberries
6 oz fat free blueberry yogurt
1 cup crushed ice
14 oz fat free vanilla yogurt
2 tbsp agave or sugar
1 cup crushed ice
3/4 cup raspberries
3/4 cup strawberries
6 oz fat free strawberry yogurt
1 cup crushed ice
Vejledning
Blend each color smoothie separately in a blender and set aside.
Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.
Remove from the freezer and insert the sticks, then freeze one hour.
Add the white yogurt into each popsicle mold 1/3 of the way and freeze an additional hour.
Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.
Ernæring
Portionsstørrelse
1 popsicle (about 1/2 cu
Kalorier
51 kcal
Fedt i alt
0.5 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
14 mg
Kulhydrater i alt
8.5 g
Kostfiber
1 g
Sukker i alt
7 g
Protein
14 g
16 servings
portioner3 hours
total tid