Umami
Umami

Fronk Recipes

7 Layer Dip

16 servings

portioner

15 minutes

total tid

Ingredienser

1 ¼ cups salsa

16 ounces refried beans (canned)

2 tablespoons milk

8 ounces cream cheese (softened)

½ cup sour cream

2 tablespoons taco seasoning

1 cup guacamole (prepared)

1 ½ cups cheddar cheese

½ cup black olives ( or tomatoes)

4 sliced green onions

Vejledning

Place salsa in a sieve to drain any liquid (this keeps your dip from getting runny).

Combine refried beans and milk (or you can use the liquid from the salsa if you prefer) until smooth. Spread in the bottom of a 9x13 pan.

Combine cream cheese, sour cream and taco seasoning with a mixer on medium. Spread over refried beans.

Spoon guacamole over cream cheese and gently spread. Repeat with drained salsa.

Top with cheese, olives/tomatoes and green onions.

Chill 1 hour before serving. Serve with tortilla chips or crackers.

Ernæring

Portionsstørrelse

-

Kalorier

158 kcal

Fedt i alt

12 g

Mættet fedt

6 g

Uumættet fedt

-

Transfedt

-

Kolesterol

30 mg

Natrium

451 mg

Kulhydrater i alt

7 g

Kostfiber

2 g

Sukker i alt

2 g

Protein

5 g

16 servings

portioner

15 minutes

total tid
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