Fronk Recipes
7 Layer Dip
16 servings
portioner15 minutes
total tidIngredienser
1 ¼ cups salsa
16 ounces refried beans (canned)
2 tablespoons milk
8 ounces cream cheese (softened)
½ cup sour cream
2 tablespoons taco seasoning
1 cup guacamole (prepared)
1 ½ cups cheddar cheese
½ cup black olives ( or tomatoes)
4 sliced green onions
Vejledning
Place salsa in a sieve to drain any liquid (this keeps your dip from getting runny).
Combine refried beans and milk (or you can use the liquid from the salsa if you prefer) until smooth. Spread in the bottom of a 9x13 pan.
Combine cream cheese, sour cream and taco seasoning with a mixer on medium. Spread over refried beans.
Spoon guacamole over cream cheese and gently spread. Repeat with drained salsa.
Top with cheese, olives/tomatoes and green onions.
Chill 1 hour before serving. Serve with tortilla chips or crackers.
Ernæring
Portionsstørrelse
-
Kalorier
158 kcal
Fedt i alt
12 g
Mættet fedt
6 g
Uumættet fedt
-
Transfedt
-
Kolesterol
30 mg
Natrium
451 mg
Kulhydrater i alt
7 g
Kostfiber
2 g
Sukker i alt
2 g
Protein
5 g
16 servings
portioner15 minutes
total tid