Anti Inflammatory
Black Bean-Quinoa Bowl
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portioner-
total tidIngredienser
¾ cup canned black beans, rinsed
⅔ cup cooked quinoa
¼ cup hummus
1 tablespoon lime juice
¼ medium avocado, diced
3 tablespoons pico de gallo
2 tablespoons chopped fresh cilantro
Vejledning
Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.
Ernæring
Portionsstørrelse
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Kalorier
500 kcal
Fedt i alt
16 g
Mættet fedt
2 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
-
Natrium
612 mg
Kulhydrater i alt
74 g
Kostfiber
20 g
Sukker i alt
11 g
Protein
20 g
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portioner-
total tid