Sheet Pan Salmon & Asparagus

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 22 minutes

Ingredienser

1 lb asparagus (washed with the dried ends removed)

1 tbsp olive oil

½ tsp salt

½ tsp black pepper

1 tbsp lemon juice

4 5-oz salmon fillets

1 tbsp Dijon mustard

1 tbsp maple syrup

2 tsp everything bagel seasoning

Vejledning

Preheat the oven to 375°F.

Lay the asparagus on a large baking sheet. Drizzle with oil and rub to cover the asparagus in the oil. Sprinkle with salt and pepper and spread to an even layer.

In a small bowl, mix the Dijon mustard and maple syrup to combine. Nestle the salmon fillets in between the asparagus. Brush the top of the salmon with the prepared mustard and syrup. Sprinkle the brushed salmon with the everything bagel seasoning.

Place the sheet pan in the preheated oven. Roast until the salmon reaches 120°F and the asparagus is tender, 8-12 minutes. Remove the sheet pan from the oven and allow the salmon to rest for 5 minutes before serving. Top the asparagus with fresh lemon juice.

Ernæring

• Kalorier: 240 kcal
• Fedt i alt: 11.1 g
• Mættet fedt: 1.8 g
• Uumættet fedt: 7 g
• Kolesterol: 72.4 mg
• Natrium: 501.5 mg
• Kulhydrater i alt: 5.2 g
• Kostfiber: 2.6 g
• Sukker i alt: 2.2 g
• Protein: 34.4 g