Taco Meat

• portioner: 4 servings
• aktiv tid: 7 minutes
• total tid: 30 minutes

Ingredienser

1 tablespoon vegetable oil

1 cup onion, (finely chopped)

2 tablespoons chili powder

3 cloves garlic, (minced)

1 teaspoon cumin

1 teaspoon coriander

1/2 teaspoon oregano

1/8 teaspoon cayenne pepper

salt

1 pound ground beef, (80/20)

1/2 cup canned tomato sauce

2 teaspoons apple cider vinegar

1 teaspoon brown sugar, (packed)

3 tablespoons water

Vejledning

In a skillet, heat vegetable oil (1 tablespoon) until it begins to shimmer. Stir in onions (1 cup) and saute until they're soft about 5 minutes.

Add chili powder (2 tablespoons), garlic (3 cloves), cumin (1 teaspoon), coriander (1 teaspoon), oregano (1/2 teaspoon), cayenne (1/8 teaspoon), and 1 teaspoon salt. Continue to cook until the mixture becomes fragrant, about 30 seconds.

Add ground beef (1 pound), break up the meat, and continue to cook until there is no longer any pink left, about 5 minutes.

Add the tomato sauce (1/2 cup), vinegar (2 teaspoons), brown sugar (1 teaspoon), and water (3 tablespoons). Simmer mixture until slightly thickened, about 10 minutes. Adjust seasoning as needed.

Ernæring

• Portionsstørrelse: 1 /4 of the recipe
• Kalorier: 365 kcal
• Fedt i alt: 27 g
• Mættet fedt: 12 g
• Kolesterol: 81 mg
• Natrium: 413 mg
• Kulhydrater i alt: 10 g
• Kostfiber: 2.5 g
• Sukker i alt: 4.3 g
• Protein: 21 g