Ideas Add What You Like

Greek Sheet Pan Chicken Dinner

Name: Greek Sheet Pan Chicken Dinner
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Cuisine: Chicken
Ingredients: ½ cup olive oil; 1 lemon (juiced, about 3 tablespoons); 4 garlic cloves (minced); 2 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon Dijon mustard; 1 teaspoon kosher salt; ½ teaspoon freshly ground black pepper; 6 chicken thighs (bone-in, skin-on); 1 medium zucchini (halved lengthwise and sliced); 1 yellow bell pepper (chopped into 1-inch pieces); ½ large red onion (thinly sliced into wedges); 1 pint cherry or grape tomatoes; ½ cup kalamata olives (pitted); ¼ cup feta cheese; 2 tablespoons finely chopped fresh parsley

Chicken

6 servings

portioner

15 minutes

aktiv tid

1 hour

total tid

Begynd at lave mad

Ingredienser

½ cup olive oil

1 lemon (juiced, about 3 tablespoons)

4 garlic cloves (minced)

2 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon Dijon mustard

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

6 chicken thighs (bone-in, skin-on)

1 medium zucchini (halved lengthwise and sliced)

1 yellow bell pepper (chopped into 1-inch pieces)

½ large red onion (thinly sliced into wedges)

1 pint cherry or grape tomatoes

½ cup kalamata olives (pitted)

¼ cup feta cheese

2 tablespoons finely chopped fresh parsley

Vejledning

Whisk

Preheat the oven to 425°F (220°C). In a small bowl, whisk together the oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper.

Marinate

Place the chicken thighs in a bowl and pour ⅔ of the marinade on top, then use your hands to toss the chicken in the marinade and make sure it's well coated. Marinate the chicken for 10 to 15 minutes.

Toss

While the chicken is marinating, spread the zucchini, bell pepper, red onion, and tomatoes onto the baking sheet and drizzle the remaining marinade on top. Toss together to coat the vegetables.

Bake

Add the chicken thighs the baking sheet, nestling them around the veggies, and bake for 30 minutes.

Remove and Bake

Remove the baking sheet from the oven, add the olives and feta and then place it back in the oven for another 10 to 15 minutes, or until the vegetables are softened and the chicken is cooked through to 165°F.

Sprinkle the chicken and vegetables with chopped fresh parsley before serving.

Ernæring

Portionsstørrelse

Kalorier

454 kcal

Fedt i alt

35 g

Mættet fedt

9 g

Uumættet fedt

23 g

Transfedt

1 g

Kolesterol

147 mg

Natrium

767 mg

Kulhydrater i alt

10 g

Kostfiber

3 g

Sukker i alt

4 g

Protein

26 g