Teriyaki Chicken Meatballs

• portioner: 8 servings
• aktiv tid: 10 minutes
• total tid: 34 minutes

Ingredienser

1 pound ground chicken

½ cup plain bread crumbs

½ cup shredded carrots (optional)

1 egg

½ teaspoon ground ginger

½ teaspoon garlic powder

1 tablespoon reduced-sodium soy sauce

½ cup teriyaki sauce

Vejledning

Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.

In a medium bowl, mix the ingredients together except the teriyaki sauce with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.

Bake for 22-24 minutes or until golden brown and cooked through.

(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes or Air Fry at 375 degrees F for 12-14 minutes.)

Toss with the teriyaki sauce and serve warm, or set aside to cool and freeze.

Ernæring

• Portionsstørrelse: 2 meatballs
• Kalorier: 137 kcal
• Fedt i alt: 6 g
• Mættet fedt: 2 g
• Uumættet fedt: 3 g
• Transfedt: 0.04 g
• Kolesterol: 69 mg
• Natrium: 858 mg
• Kulhydrater i alt: 9 g
• Kostfiber: 1 g
• Sukker i alt: 3 g
• Protein: 13 g