Umami
Umami

Boys Who Can Cook

Oven-Roasted Asparagus

4 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1 bunch thin asparagus spears, trimmed

3 tablespoons olive oil

1 ½ tablespoons grated Parmesan cheese

1 clove garlic, minced

1 teaspoon sea salt

½ teaspoon ground black pepper

1 tablespoon lemon juice

Vejledning

Preheat the oven to 425 degrees F (220 degrees C).

Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Ernæring

Portionsstørrelse

-

Kalorier

123 kcal

Fedt i alt

11 g

Mættet fedt

2 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

2 mg

Natrium

471 mg

Kulhydrater i alt

5 g

Kostfiber

2 g

Sukker i alt

2 g

Protein

3 g

4 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid
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