Boys Who Can Cook
Oven-Roasted Asparagus
4 servings
portioner10 minutes
aktiv tid25 minutes
total tidIngredienser
1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice
Vejledning
Preheat the oven to 425 degrees F (220 degrees C).
Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Ernæring
Portionsstørrelse
-
Kalorier
123 kcal
Fedt i alt
11 g
Mættet fedt
2 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
2 mg
Natrium
471 mg
Kulhydrater i alt
5 g
Kostfiber
2 g
Sukker i alt
2 g
Protein
3 g
4 servings
portioner10 minutes
aktiv tid25 minutes
total tid