Chili, Lime & Cumin Cod

• portioner: 4 servings
• total tid: 17 minutes

Ingredienser

2 lbs fresh cod fish fillets

1 teaspoon chili powder

1/2 teaspoon dried parsley or 1/2 teaspoon dried cilantro

1/2 teaspoon salt

2 tablespoons butter

1/4 teaspoon cumin

1 lime, juice of

Vejledning

Heat oven to 450°F.

Coat oven safe pan with oil or cooking spray.

Place cod in pan.

Sprinkle chili powder, herb and salt.

Roast 5-7 minutes until opaque.

Melt butter in small saucepan.

Add cumin and lime juice and cook for 1 more minute.

Before serving drizzle butter mixture over cod.

Ernæring

• Kalorier: 485.7
• Fedt i alt: 14.8
• Mættet fedt: 7.9
• Kolesterol: 226.1
• Natrium: 951.4
• Kulhydrater i alt: 2.8
• Kostfiber: 0.7
• Sukker i alt: 0.5
• Protein: 81.5