Johanneck Family Recipes
Blackstone Hibachi Vegetables
6 servings
portioner10 minutes
aktiv tid18 minutes
total tidIngredienser
1/2 White Onion (cut into strips)
1 Zucchini (diced)
1 cup Mushrooms (halved)
2 cups Broccoli Florets (cut into bite size pieces)
1 Large Red Bell Pepper (cut into strips)
1 Tbsp Butter
1 Tbsp Vegetable Oil
1 Tbsp Soy Sauce
1/4 tsp Black Pepper
1/4 tsp Salt
Vejledning
Preheat the Blackstone grill over medium high heat (approximately 400 degrees F), Spread the vegetable oil onto the grill.
Add the broccoli and sauté for 3-4 minutes until tender. Then add in the remaining vegetables to the grill. Season the vegetables with the salt and pepper and sauté them for 3-4 more minutes until the vegetables are tender.
Top the vegetables with the soy sauce and butter. Toss to coat the vegetables.
Remove from the griddle and serve warm. Enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
67 kcal
Fedt i alt
5 g
Mættet fedt
2 g
Uumættet fedt
2 g
Transfedt
1 g
Kolesterol
5 mg
Natrium
294 mg
Kulhydrater i alt
6 g
Kostfiber
2 g
Sukker i alt
3 g
Protein
2 g
6 servings
portioner10 minutes
aktiv tid18 minutes
total tid