MAIN DISHES
Cucumber Sandwich
1 serving
portioner10 minutes
total tidIngredienser
2 ounces cream cheese, at room temperature
1 tablespoon low-fat plain Greek yogurt
1 tablespoon sliced fresh chives
1 tablespoon chopped fresh dill
¼ teaspoon ground pepper
2 slices whole-wheat sandwich bread
⅓ cup thinly sliced English cucumber
Vejledning
Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN
Ernæring
Portionsstørrelse
-
Kalorier
358 kcal
Fedt i alt
22 g
Mættet fedt
12 g
Uumættet fedt
8 g
Transfedt
1 g
Kolesterol
59 mg
Natrium
439 mg
Kulhydrater i alt
29 g
Kostfiber
4 g
Sukker i alt
6 g
Protein
12 g
1 serving
portioner10 minutes
total tid