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Golden Milk (Turmeric Milk)
2 servings
portioner15 minutes
total tidIngredienser
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey
½ tablespoon coconut oil
Ginger powder
Vanilla extract
additional spices or flavors such as ginger, cardamom, or vanilla extract.
Vejledning
Simmer
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour the golden milk into a cup and enjoy.
Ernæring
Portionsstørrelse
1 cup
Kalorier
95 kcal
Fedt i alt
7 g
Mættet fedt
3 g
Uumættet fedt
4 g
Transfedt
-
Kolesterol
-
Natrium
326 mg
Kulhydrater i alt
9 g
Kostfiber
1 g
Sukker i alt
6 g
Protein
1 g
2 servings
portioner15 minutes
total tid