Leckere Rezepte
Butternut Squash and Coconut Soup
6 servings
portioner5 minutes
aktiv tid30 minutes
total tidIngredienser
110 g onions
2 garlic cloves
3 cm fresh root ginger
30 g coconut oil
750 g butternut squash
400 g coconut milk
100 g water
1 vegetable stock cube (for 0.5 l)
1 pinch ground cayenne pepper
1 tsp fine sea salt
1 pinch ground black pepper
Vejledning
-
Ernæring
Portionsstørrelse
-
Kalorier
227 kcal
Fedt i alt
17.5 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
-
Kulhydrater i alt
12.5 g
Kostfiber
-
Sukker i alt
-
Protein
2.6 g
6 servings
portioner5 minutes
aktiv tid30 minutes
total tid