Grilled Chicken Kabobs

• portioner: 4 servings
• aktiv tid: 20 minutes
• total tid: 30 minutes

Ingredienser

1 pound boneless skinless chicken breasts (cut into 1 inch pieces)

1/4 cup olive oil

1/3 cup soy sauce

1/4 cup honey

1 teaspoon minced garlic

salt and pepper to taste

1 red bell pepper (cut into 1 inch pieces)

1 yellow bell pepper (cut into 1 inch pieces)

2 small zucchini (cut into 1 inch slices)

1 red onion (cut into 1 inch pieces)

1 tablespoon chopped parsley

Vejledning

Place the olive oil, soy sauce, honey, garlic and salt and pepper in a large bowl.

Whisk to combine.

Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade.

Cover and refrigerate for at least 1 hour, or up to 8 hours.

Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium high heat.

Thread the chicken and vegetables onto the skewers.

Cook for 5-7 minutes on each side or until chicken is cooked through.

Sprinkle with parsley and serve.

Ernæring

• Kalorier: 278 kcal
• Fedt i alt: 12 g
• Mættet fedt: 2 g
• Kolesterol: 72 mg
• Natrium: 420 mg
• Kulhydrater i alt: 26 g
• Kostfiber: 2 g
• Sukker i alt: 21 g
• Protein: 27 g