Creeach Fam Recipes
Air Fryer Lemon and Herb Tilapia
4 servings
portioner15 minutes
total tidIngredienser
1 teaspoon lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon salt
4 tilapia fillets (about 6 ounces)
Vejledning
Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.
Then rub the spices onto the fish. (Both sides)
Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.
Plate, serve, and enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
171 kcal
Fedt i alt
3 g
Mættet fedt
1 g
Uumættet fedt
2 g
Transfedt
-
Kolesterol
85 mg
Natrium
567 mg
Kulhydrater i alt
2 g
Kostfiber
1 g
Sukker i alt
0.1 g
Protein
34 g
4 servings
portioner15 minutes
total tid