Umami
Umami

Ideas Add What You Like

Easy spicy corn salsa

8 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1 kg (2lbs) frozen corn (thawed and drained)

2 avocados (peeled and cubed)

1 red onion (finely chopped)

2 tomatoes (seeded and finely chopped)

1-2 jalapeños (finely chopped)

2-3 tbsp coriander / cilantro (finely chopped)

salt (to taste)

lime juice (to taste)

Vejledning

Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.

Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.

Ernæring

Portionsstørrelse

-

Kalorier

148 kcal

Fedt i alt

6 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

8 mg

Kulhydrater i alt

23 g

Kostfiber

5 g

Sukker i alt

1 g

Protein

3 g

8 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid
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