Ideas Add What You Like
Easy spicy corn salsa
8 servings
portioner10 minutes
aktiv tid25 minutes
total tidIngredienser
1 kg (2lbs) frozen corn (thawed and drained)
2 avocados (peeled and cubed)
1 red onion (finely chopped)
2 tomatoes (seeded and finely chopped)
1-2 jalapeños (finely chopped)
2-3 tbsp coriander / cilantro (finely chopped)
salt (to taste)
lime juice (to taste)
Vejledning
Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.
Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.
Ernæring
Portionsstørrelse
-
Kalorier
148 kcal
Fedt i alt
6 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
8 mg
Kulhydrater i alt
23 g
Kostfiber
5 g
Sukker i alt
1 g
Protein
3 g
8 servings
portioner10 minutes
aktiv tid25 minutes
total tid