Umami
Umami

MAIN DISHES

Honey Glazed Chicken

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

¼ cup honey

2 tablespoons soy sauce

⅛ teaspoon red pepper flakes

1 ½ tablespoons olive oil

2 skinless, boneless chicken breast halves, cut into bite-size pieces

Vejledning

Gather all ingredients.

Whisk honey, soy sauce, and red pepper flakes in a bowl; set aside.

Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes.

Pour honey mixture into the skillet; continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.

Serve hot and enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

179 kcal

Fedt i alt

7 g

Mættet fedt

1 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

34 mg

Natrium

481 mg

Kulhydrater i alt

18 g

Kostfiber

0 g

Sukker i alt

18 g

Protein

13 g

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.