MAIN DISHES
Honey Glazed Chicken
4 servings
portioner10 minutes
aktiv tid20 minutes
total tidIngredienser
¼ cup honey
2 tablespoons soy sauce
⅛ teaspoon red pepper flakes
1 ½ tablespoons olive oil
2 skinless, boneless chicken breast halves, cut into bite-size pieces
Vejledning
Gather all ingredients.
Whisk honey, soy sauce, and red pepper flakes in a bowl; set aside.
Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes.
Pour honey mixture into the skillet; continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.
Serve hot and enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
179 kcal
Fedt i alt
7 g
Mættet fedt
1 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
34 mg
Natrium
481 mg
Kulhydrater i alt
18 g
Kostfiber
0 g
Sukker i alt
18 g
Protein
13 g
4 servings
portioner10 minutes
aktiv tid20 minutes
total tid