Family Foods
Baked peri peri chicken
6 servings
portioner15 minutes
aktiv tid1 hour 25 minutes
total tidIngredienser
1 cup peri-peri sauce
2 tsp sugar/honey
1 whole chicken (butterflied)
salt to taste
Vejledning
Pre-heat the oven to 200ºC/400ºF.
Mix together the peri peri sauce and sugar/honey in a small bowl.
Season the chicken generously with salt and transfer to an oven-proof dish. Pour over the peri peri sauce and with a spoon, smear the sauce over the chicken and underneath the skin on the breast. Make sure the chicken is well-covered by the sauce.
Place in the oven and allow to bake for 45-60 minutes, basting every 15-20 minutes. The chicken is ready when the juices run clear when cut.
Remove the chicken and allow to rest, covered with foil, for at least 10 minutes.
Slice and serve the chicken with the potatoes and other side dishes of your choice.
Ernæring
Portionsstørrelse
-
Kalorier
398 kcal
Fedt i alt
26 g
Mættet fedt
7 g
Uumættet fedt
-
Transfedt
-
Kolesterol
120 mg
Natrium
503 mg
Kulhydrater i alt
7 g
Kostfiber
1 g
Sukker i alt
4 g
Protein
30 g
6 servings
portioner15 minutes
aktiv tid1 hour 25 minutes
total tid