Umami
Umami

Mom’s Recipes

Greek Salad

6 servings

portioner

50 minutes

total tid

Ingredienser

3 grilled chicken breasts

1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick

1 red bell pepper, large-diced

1 yellow bell pepper, large-diced

1 pint cherry or grape tomatoes, halved

1/2 red onion, sliced in half-rounds

1/2 pound feta cheese, 1/2-inch diced (not crumbled)

1/2 cup calamata olives, pitted

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon Dijon mustard

1/4 cup good red wine vinegar

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1/2 cup good olive oil

Vejledning

Place the cucumber, peppers, tomatoes and red onion in a large bowl.

For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Add grilled chicken cubed. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

Notater

Make all pieces uniform cubes

Ernæring

Portionsstørrelse

-

Kalorier

313

Fedt i alt

28g

Mættet fedt

8g

Uumættet fedt

-

Transfedt

-

Kolesterol

34mg

Natrium

578mg

Kulhydrater i alt

11g

Kostfiber

2g

Sukker i alt

4g

Protein

7g

6 servings

portioner

50 minutes

total tid
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