Easy Hamburger Soup

• portioner: 8 servings
• aktiv tid: 10 minutes
• total tid: 35 minutes

Ingredienser

1 pound lean ground beef

1 onion (diced)

2 cloves garlic (minced)

2 medium potatoes (peeled and diced)

3 ½ cups beef broth

28 ounces canned diced tomatoes (with juices, 1 can)

10 ¾ ounces condensed tomato soup (1 can)

2 teaspoons Worcestershire sauce

1 teaspoon Italian seasoning

1 bay leaf

salt and black pepper (to taste)

3 cups frozen mixed vegetables (or fresh chopped vegetables)

Vejledning

Brown onion, ground beef and garlic until no pink remains. Drain any fat.

Add potatoes, broth, tomatoes, tomato soup, Worcestershire sauce, seasoning and bay leaves. Simmer covered 10 minutes.

Stir in vegetables. Simmer 15-20 minutes or until potatoes are tender.

Ernæring

• Portionsstørrelse: 1.5 cup
• Kalorier: 245 kcal
• Fedt i alt: 9 g
• Mættet fedt: 3 g
• Kolesterol: 38 mg
• Natrium: 692 mg
• Kulhydrater i alt: 25 g
• Kostfiber: 5 g
• Sukker i alt: 4 g
• Protein: 16 g