Fronk Recipes
Flax Carrot Apple Muffin
12 servings
portioner20 minutes
aktiv tid35 minutes
total tidIngredienser
1 1/2 cup flour, whole wheat
3/4 cup flaxseed, ground
3/4 cup oats, dry
1/2 cup brown sugar
2 teaspoon baking soda
1 teaspoon baking powder
2 teaspoon cinnamon
2 cup grated carrot
2 cup, grated apple
3/4 cup milk
2 large egg
1 teaspoon vanilla extract
1 cup cranberries, dried
Vejledning
Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.
Combine dry ingredients.
In a separate bowl, mix milk, eggs, vanilla. Stir in carrots and apples. Add to dry ingredients just until moistened.
Stir in cranberries.
Fill muffin papers.
Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.
Ernæring
Portionsstørrelse
-
Kalorier
211 kcal
Fedt i alt
5 g
Mættet fedt
1 g
Uumættet fedt
-
Transfedt
-
Kolesterol
33 mg
Natrium
244 mg
Kulhydrater i alt
37 g
Kostfiber
6 g
Sukker i alt
17 g
Protein
6 g
12 servings
portioner20 minutes
aktiv tid35 minutes
total tid