Umami
Umami

Fronk Recipes

Flax Carrot Apple Muffin

12 servings

portioner

20 minutes

aktiv tid

35 minutes

total tid

Ingredienser

1 1/2 cup flour, whole wheat

3/4 cup flaxseed, ground

3/4 cup oats, dry

1/2 cup brown sugar

2 teaspoon baking soda

1 teaspoon baking powder

2 teaspoon cinnamon

2 cup grated carrot

2 cup, grated apple

3/4 cup milk

2 large egg

1 teaspoon vanilla extract

1 cup cranberries, dried

Vejledning

Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.

Combine dry ingredients.

In a separate bowl, mix milk, eggs, vanilla. Stir in carrots and apples. Add to dry ingredients just until moistened.

Stir in cranberries.

Fill muffin papers.

Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.

Ernæring

Portionsstørrelse

-

Kalorier

211 kcal

Fedt i alt

5 g

Mættet fedt

1 g

Uumættet fedt

-

Transfedt

-

Kolesterol

33 mg

Natrium

244 mg

Kulhydrater i alt

37 g

Kostfiber

6 g

Sukker i alt

17 g

Protein

6 g

12 servings

portioner

20 minutes

aktiv tid

35 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.