Leckere Rezepte
Baby-friendly Delicious Coconut Dhal
400 servings
portioner10 minutes
aktiv tid30 minutes
total tidIngredienser
50 g onion
1 garlic clove
40 g ripe tomato
75 g red split lentils
100 g tinned coconut milk
¼ tsp dried chilli flakes
1 tsp vegetable stock paste, homemade
¼ tsp ground turmeric
¼ tsp ground cumin
¼ tsp ground ginger
75 g water
1 tsp lemon juice
35 g fresh baby spinach
Vejledning
-
Ernæring
Portionsstørrelse
-
Kalorier
500.1 kcal
Fedt i alt
12 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
-
Kulhydrater i alt
80.1 g
Kostfiber
-
Sukker i alt
-
Protein
22 g
400 servings
portioner10 minutes
aktiv tid30 minutes
total tid