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Umami

Recipes

Arabic Salad with Simple Dressing

4 servings

portioner

20 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1/2 cup olive oil

1/2 cup lemon juice

2 tablespoons pomegranate molasses

1 teaspoon sumac

1/2 teaspoon dried mint

1/2 teaspoon salt

4 persian cucumbers (finely chopped)

1 tomato (finely chopped)

1/4 red onion (finely diced)

1 red or yellow pepper (finely chopped)

1/2 cup parsley (finely chopped)

Vejledning

To make the dressing, combine all ingredients in a mason jar and shake. The dressing will turn a dark brown. Store in the fridge and use as needed. This quantity will make enough for 2-3 salads.

For the salad, finely chop the cucumbers, tomato, bell pepper, onion and parsley.

Place the chopped vegetables in a bowl and drizzle over roughly 1/4 cup of the salad dressing.

Stir to combine. Taste and adjust for salt and more dressing as needed.

Ernæring

Portionsstørrelse

-

Kalorier

293 kcal

Fedt i alt

27 g

Mættet fedt

4 g

Uumættet fedt

23 g

Transfedt

-

Kolesterol

-

Natrium

299 mg

Kulhydrater i alt

13 g

Kostfiber

1 g

Sukker i alt

6 g

Protein

1 g

4 servings

portioner

20 minutes

aktiv tid

20 minutes

total tid
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