Creamed Chipped Beef on Toast

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 20 minutes

Ingredienser

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

Vejledning

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

Ernæring

• Kalorier: 197 kcal
• Fedt i alt: 9 g
• Mættet fedt: 5 g
• Uumættet fedt: 0 g
• Kolesterol: 67 mg
• Natrium: 1641 mg
• Kulhydrater i alt: 9 g
• Kostfiber: 0 g
• Sukker i alt: 6 g
• Protein: 21 g