Fronk Recipes
Warm and Nutty Cinnamon Quinoa
4
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 cup milk
1 cup water
1 cup quinoa
2 cups fresh blackberries, organic preferred
1/2 teaspoon ground cinnamon
1/3 cup chopped pecans, toasted
4 teaspoons organic agave nectar
Vejledning
-
Ernæring
Portionsstørrelse
-
Kalorier
271
Fedt i alt
9.4g
Mættet fedt
1.2g
Uumættet fedt
-
Transfedt
-
Kolesterol
3mg
Natrium
31mg
Kulhydrater i alt
39g
Kostfiber
7.8g
Sukker i alt
7g
Protein
9.8g
4
portioner5 minutes
aktiv tid5 minutes
total tid